Change Your Brain Every Day

In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clues, and therefore your role models and peers can often rub off on you in either a positive or negative way. Learn how to identify which is which, and how basing your self-esteem on the concept of you as a "learner" may help you evoke major positive changes in your life.

Certain skills may come easier to some than others, but no one learns anything without putting in some level of effort into execution. Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen discuss how leading with belief, adaptation, and killing those automatic negative thoughts can lead to success in business and in life.

It's easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Quest Nutrition co-founder Tom Bilyeu, for a discussion on mission-based businesses and why it's important to know what you're fighting for.

Turning your life around is often an uphill battle, where the defeats seem to always outnumber the victories. It's important to remember, however, that losing the battle isn't the same as losing the war, and that next breakthrough may be just around the corner. Dr. Daniel Amen and Tana Amen share a personal story of family struggle, and how even the darkest days ultimately yielded light at the end of the tunnel.

Achieving fame and fortune and the lifestyle that comes with it doesn't necessarily make one immune to problems with mental health. In fact, many of the world's most high-profile role models, from Katy Perry to Selena Gomez, have made their personal struggles public. It is this vulnerability that demonstrates just how alike we all are, and reminds us just how important it is to have empathy for those that are in need.

In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the 4 circles that influence a person's behavior: psychological, biological, spiritual, and social. A significant lack in any of these circles can play a major role in inducing violent behavior, as seen in people such as former MMA fighter War Machine and Colorado shooter James Holmes.

With violent headlines continuing to dominate the media, it's important to look for root causes in dangerous individuals. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a look into the 4 circles that influence a person's behavior: psychological, biological, social, and spiritual.

Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it's easy to blame ourselves and give up, thus continuing the cycle. Luckily, there are effective and realistic ways to address these bad habits and pave the way for positive change. In the last episode of a series with Andy Ramage, he discusses these methods with Dr. Daniel Amen and Tana Amen.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion with 'One Year No Beer' founder Andy Ramage. Andy discusses the effects of alcohol, particularly as they relate to such subjects as hangovers, sports injuries, anxiety, weight loss, and motivation.

In today's society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can play a major role in increasing performance and energy. In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by founder of 'One Year No Beer', Andy Ramage, who changed his life via a unique personal challenge.