Change Your Brain Every Day

Change Your Brain Every Day

By Dr Daniel & Tana AmenHealth & FitnessMental Health
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  • Typical duration

    43 min

    per episode

Based on Podcast App listening data

Change Your Brain Every Day episodes

  • Unleash the Power of the Female Brain

    Today's episode is the episode for every female who just wants to make something different in her life and in her health. We'll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that's workable, possible, and believable health and wellness strategy.

    33 min
  • Can Diet Help Treat Chronic Illness?

    There are people who suffer from chronic illnesses who take a handful of medicine every day. It's like a common scenario that we've learned to accept as the norm. However, as people become more aware of using food as a medicine and not just as a way to nourish their body, diet as treatment has gained popularity.

    The question now is, can diet help treat chronic illnesses? Listen to this episode and know the answer.

    11 min
  • Hormones & Lifestyle - Why and How it Affects Your Brain

    Hormones are what makes our body's processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we'll see and feel the effects of it.

    Similarly, the lifestyle that we have can either make things better or it can also make things worst.

    In today's episode, we'll talk exactly about how these two factors play an important role in our brain health.

    7 min
  • Head Trauma, Cardiac Arrest and Its Effects on Your Brain

    There are a number of ailments and injuries that can greatly affect our brain functions, and probably the two most common which we're going to talk about today is head trauma and cardiac arrest.

    If you want to know how these two can affect your brain functions, be sure to listen to this short podcast.

    9 min
  • Can a Damaged Brain Be Repaired?

    Today's episode, we're going to answer another set of questions that I think is essential for our understanding of our brain health. Please be sure that you subscribe so you don't miss out any of the new episodes we release everyday, except Sunday.

    10 min

About Change Your Brain Every Day

From the publisher's feed

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD,…

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