Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at least, a little less "bad".
Also, I received an email with a heartwarming story of inspiration where someone finally realized she had a choice - and she made that choice! It was empowering and needs to be heard by anyone who feels there's no hope for them.
Finally, I talk about Jared Fogle, the former Subway spokesperson who is now being charged with possession of child pornography and sex with minors. Once a hero to many, now a symbol of shame.
Visit  for LegalShield - your peace of mind and quality legal services for less than $20 a month

Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at least, a little less "bad". Also, I received an email with a heartwarming story of inspiration where someone finally realized she had a choice - and she made that choice! It was empowering and needs to be heard by anyone who feels there's no hope for them. Finally, I talk about Jared Fogle, the former Subway spokesperson who is now being charged with possession of child pornography and sex with minors. Once a hero to many, now a symbol of shame. Visit for LegalShield - your peace of mind and quality legal services for less than $20 a month

Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at least, a little less "bad".
Also, I received an email with a heartwarming story of inspiration where someone finally realized she had a choice - and she made that choice!&nbsp;It was empowering and needs to be heard by anyone who feels there's no hope for them.
Finally, I talk about Jared Fogle, the former Subway spokesperson who is now being charged with possession of child pornography and sex with minors. Once a hero to many, now a symbol of shame.
Visit  for LegalShield - your peace of mind and quality legal services for less than $20 a month

Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath

Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath

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