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In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the importance of body positivity. The conversation also touches on sleep hygiene and natural remedies, concluding with Char's insights on aging well and maintaining a vibrant life.