Did you know that anxiety disorders affect 18% of the adult population in the United States? Anxiety is your body’s natural response to stress and uncertainty. Let’s face it - uncertainty is a huge part of dating.  Kimmy talks about understanding Dating Anxiety which is a common experience that involves excessive worry, fear, and nervousness related to dating. It can manifest in various ways, affecting a person's thoughts, emotions, and behaviors during the dating process. In Episode 392 of The Charisma Quotient, “Overcoming Dating Anxiety: Interview with Katie Krimitsos,” Kimmy is joined by Katie Krimitsos, the founder and CEO of the Women's Meditation Network, who talks about her personal journey with meditation and self-awareness.

In this engaging conversation, Kimmy and Katie delve into the epidemic of dating anxiety, discussing its common symptoms like fear of awkward conversations, obsessive checking for texts, and the constant nagging thought of not being "good enough." Katie candidly shares her journey from feeling not enough to mastering self-awareness through meditation. She reveals how simple practices of mindfulness have helped her tackle overwhelming thoughts, embrace vulnerability, and most importantly, trust herself in relationships.

Get ready for Katie's transformative story of how, by embodying authenticity and letting go of the need to control, she attracted a soulmate relationship that flourished into marriage. Discover her ingenious concept of "mini meditations" – bite-sized, practical practices that even the busiest among us can integrate into our daily routines to stay grounded and present.

 You’ll hear:

• Eight common symptoms of dating anxiety and tips on how to recognize and manage them.

• Innovative strategies to incorporate meditation into your daily routine — even for those who've never meditated before — to help ground you before a date.

• A powerful reminder that "what's meant for you will not miss you".

• How to embrace imperfection and vulnerability in relationships for true connection.

• A surprise mini meditation that you’ll be able to practice right away

If you struggle with dating anxiety and it is hindering your ability to stay present and it is pushing people away, check out Katie’s amazing meditations including her 3 day stress and anxiety detox by going to womensmeditationnetwork.com and then hop on a private call with Kimmy to reduce your dating anxiety by coming up with a plan here  https://meetme.so/kimbreakthrough⁣

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Do you consider yourself an introvert? Are you in your head a lot and analyze everything to death to the point that it’s affecting your dating life?  In Episode 391 of The Charisma Quotient, “ICYMI: Navigating Dating as an Introvert: Coaching with Kimmy,” Kimmy coaches Evan live on the episode to help him get out of his own way when dating.

In this coaching session, Kimmy and Evan delve into the challenges that introverts face, from the exhausting overthinking in social scenarios to navigating extrovert-dominated dating environments. Evan shares his poignant story of overcoming Bell's palsy, a condition that not only affected his confidence but also became a turning point in his life. Through self-discovery and transformation, Evan emerged stronger and more in tune with himself—an inspiring testament to resilience and personal growth. Kimmy offers practical advice on how to shift from reactive to proactive approaches in dating, ultimately paving the way for healthier and more fulfilling relationships.

 You’ll hear:

• The magic of leaning into discomfort of social interactions to get over the fears attached to it

• How to stop overthinking and start taking action in dating.

• The significance of addressing the discomfort introverts feel in social situations.

• How to alleviate anxiety in order to make more genuine connections with others.

If you are an introvert and want help stepping out of your comfort zone and come up with a plan to put yourself out there, book a FREE breakthrough call with Kimmy:  https://meetme.so/kimbreakthrough⁣

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Discover the transformative journey of overcoming dating doubts and embracing confidence in episode 390 of The Charisma Quotient, “The Confidence Love Makeover: Where Are They Now with Doug,” Kimmy sits down with Doug, a former client who successfully transitioned from repeated relationship misfires to a future filled with love and commitment. Doug, a therapist himself, found that while he was adept at uplifting others, his self-doubt and past baggage were hurdles he couldn't seem to overcome alone in the dating world.

In this engaging episode, Doug recounts his evolution with Kimmy's guidance, moving from what he describes as "the geeky guy" to someone brimming with "sexy confidence" and self-assurance. The duo dives into Doug’s struggles with seeking external validation and how his non-verbal cues, unbeknownst to him, played a significant role in his dating life. Kimmy helped him unpack these barriers, notably during a memorable encounter at a pet store which brought to light a subtle, yet impactful gesture that encapsulated Doug’s internal struggles. You’ll hear:

• How childhood trauma can influence your adult interactions.

• How changing your wardrobe and mastering body language can be pivotal in reinventing your self-perception and confidence.

• How Doug’s newfound genuine energy connected him with his future wife.

• Doug’s journey of maintaining a successful relationship, emphasizing the importance of open communication and mutual dedication to make it last.

If you’re ready to make a transformation, Kimmy has a new workshop coming up on March 25th - The Dating Improv Game where you can practice creating chemistry through play. You will learn how to harness the power of flirty moves, engaging conversations, and body language to create lasting impressions through a series of mock dates and coaching.  Register now at www.stophatingdating.com.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com 

Are you questioning if your time to find lasting love has passed after hitting 40? Let go of the doubts! In Episode 389 of The Charisma Quotient, “Later Daters: Finding Love at Any Age – Interview with Dr. John Gray,” Kimmy is thrilled to welcome back the legendary Dr. John Gray, author of the groundbreaking "Men Are from Mars, Women Are from Venus," as he debunks age-related myths and explores the invigorating world of second-chance romances. With his extensive knowledge and experience, John explains why the desire for companionship doesn't change with age and how both men and women can rediscover love beyond their youthful years.

In their candid discussion, Kimmy and John unravel the complexities of dating later in life, emphasizing the importance of embracing newfound freedom and the playful aspects of dating. They delve into the changes in male and female dynamics and explore how aging affects relationships and sex drives. John shares fascinating statistics, such as the discrepancy in how men and women typically move on after divorce, highlighting differences in motivation and readiness. You’ll hear:

• Key strategies for embracing your feminine energy, allowing yourself to feel sexy and confident, which is vital for attracting solid and meaningful connections.

• Practical and scientific explanations of the dynamics of testosterone and estrogen in fostering attraction and maintaining chemistry in later life.

• Fascinating data on remarriage rates among those who are over 50, illustrating that love the second time around is not only possible but probable.

• A touching story about one of Kimmy's clients, a widow who rediscovered love unexpectedly, leading to a heartwarming marriage announcement.

If you’re ready to navigate the dating scene later in life, Kimmy has a new workshop coming up on March 25th - The Dating Improv Game where you can practice creating chemistry through play. You will learn how to harness the power of flirty moves, engaging conversations, and body language to create lasting impressions through a series of mock dates and coaching.  Register now at www.stophatingdating.com.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Are you tired of feeling like dating is a chore rather than a fun and exciting adventure? Did you know that being fun and playful are the top attributes that people inherently look for when dating and ultimately landing a partner? In Episode 388 of The Charisma Quotient, “ICYMI: How To Be Playful & Fun When Dating,” Kimmy emphasizes in this episode playfulness as a vital trait in attracting a partner and how often it outranks traditional attributes like intelligence or career success in desirability.

During the episode, Kimmy tackles common hurdles that hinder playfulness, such as cultural upbringing or fear of judgment. Through compelling client stories, like that of a high-achieving woman who, despite her success, struggled to connect until she embraced playfulness, listeners gain a real-world glimpse into the magic of letting loose. This client, who once saw dating as another boardroom challenge, learned to dance in the realm of whimsical conversation and flirty femininity, eventually attracting a partner who adored her lively energy. You’ll hear:

• Practical strategies to tap into your inner child and why it's crucial to incorporate play into your routine.

• Actionable tips on how to approach dating with a lighthearted spirit.

• Why flirting is a way to be present and engaging without the serious intention of an outcome.

• How embracing playfulness can alleviate exhaustion from dating.

If you tend to be a little serious in your interactions and need help incorporating fun in your dates, Kimmy has a new workshop coming up on March 25th - The Dating Improv Game where you can practice creating chemistry through play. You will learn how to harness the power of flirty moves, engaging conversations, and body language to create lasting impressions through a series of mock dates and coaching.  Register now at www.stophatingdating.com.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Getting back into the dating game after losing a partner can feel daunting. But you’re not alone. So many people go through this, and it is possible to get back out there. In Episode 387 of The Charisma Quotient, “From Grief to Growth: Where Are They Now with Allen,” Kimmy brings on one of her coaching clients Allen, a remarkable man who transformed his life and love journey after the heartbreaking loss of his wife. Known for his analytical mind as a former lawyer, Allen found himself struggling with the intricacies of dating in the modern world. Being in his late 60s, he realized he needed guidance to enhance his dating confidence and flirting skills.  After working with Kimmy and dating several women, Allen is now dating someone whom he really enjoys!

Through Kimmy's coaching, Allen embarked on a process of reinvention, which not only rebuilt his confidence but also reshaped his outlook on dating. This episode delves into Allen's hesitation to dive back into the dating pool and how Kimmy's unique approach helped him overcome the fear and intimidation that comes with starting over. They discuss the evolution of Allen’s dating strategies, highlighting the importance of having fun rather than focusing strictly on outcomes. You’ll hear:

• Practical advice for anyone feeling overwhelmed when stepping out there again.

• How Allen overcame his analytical tendencies and learned to embrace the playful side of dating.

• Allen’s story of re-entering the dating world after losing his wife.

• The power of stepping out of your comfort zone to create real opportunities for connection.

If you are struggling to put yourself out there, book a call with Kimmy to kick start a dating plan to motivate you! https://meetme.so/kimbreakthrough⁣

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Navigating modern dating can feel exhausting. It’s easy to get lost in the fast pace of swiping and online dating. But dating doesn’t have to feel like so much work.  In Episode 386 of The Charisma Quotient, “The Traps Of Modern Dating:  Interview Julie Krafchick & Yue Xu,” Kimmy is joined by Julie and Yue, dynamic co-hosts of the critically acclaimed Dateable podcast and authors of the anticipated book "How to Be Dateable." With nearly a decade of research exploring the intricacies of dating, they have a wealth of expertise when it comes to transforming from confused daters to respected dating insiders.

Throughout the episode, Kimmy, Julie, and Yue engage in a lively discussion on the four main dating traps that ensnare many in today's fast-paced dating scene. From the "expectation of love on demand" to the hazards of "settling paradox," they break down these traps with research-backed insights and personal anecdotes. Julie shares her story of spending over two years in a situationship driven by the need for validation. Yue opens up about her own dating missteps, involving a hiking date and a pair of infamous black socks.  You’ll hear the 3 of them breakdown:

• Why being grounded and living in the moment is critical to fostering genuine connections and finding lasting love.

• The importance of focusing on understanding yourself and dating without the expectation of immediate attachment.

• The specific skills needed for modern dating, such as DMing and flirt texting.

• How to avoid moving too quickly and ignoring red flags in the desire to form relationships.

If you are burnt out doing online dating and want to learn how to meet people IRL (In Real Life) join Kimmy’s next workshop - Meeting IRL on February 26 by signing up at www.stophatingdating.com.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love!  In Episode 385 of The Charisma Quotient, “ICYMI: Dating From a Place of Self-Love,” Kimmy peels back the layers of self-love and its radical impact on your dating life and beyond. She draws from her rich experience and client success stories to illuminate the path to loving yourself and, in turn, attracting the love. Her unique approach to coaching—melding dating expertise with personal development—offers you a roadmap to overcoming the hurdles in your love life.

In this special episode, perfectly timed for a holiday that emphasizes love, Kimmy delves into why self-love for singles is essential not just for surviving this love-centric season, but for thriving in your pursuit of finding someone special. If you've ever felt disheartened by dating experiences or struggled with the cycle of seeking external validation, this conversation will highlight the importance of empowering yourself to attract what you want.  YOU’LL HEAR:

• A heartfelt story about a client's transformation from external validation to internal confidence.

• A discussion on the true difference between being alone and feeling lonely, and how this understanding can reshape your dating approach.

• Recognition and strategies to dismantle personal patterns that might be sabotaging your dating experiences.

• Five impactful tips that will equip you to date from a place of self-love, ensuring more meaningful, reciprocal relationships.

If you struggle with confidence and self worth and it’s affecting your dating life, hop on a private call with Kimmy to find where to start.  Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, “How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington,” Kimmy chats with Erin Washington, a remarkable body image advocate, author of “Pain to Purpose,” and media personality with her own podcast, thERINpy, who has navigated a transformative journey from battling anorexia and bulimia to cultivating self-love and confidence. Erin's dedication led her to establish the Blue Butterfly Foundation, offering mentorship to teenage girls grappling with similar issues. 

In this candid conversation, Kimmy and Erin delve into the intricate ways negative body image and divorce can seep into our dating lives, affecting self-worth, confidence, and relationship choices. Erin vulnerably shares her compelling journey, revealing how her identity was once tethered to achievements on the soccer field, and how quitting college soccer triggered a decade-long struggle with eating disorders. Tune in as this episode evolves into a powerful coaching session—building on the conversation from Erin’s podcast, where Kimmy helps her navigate dating challenges and offers actionable mindset shifts for lasting confidence. Kimmy dissects the importance of sharing personal stories to heal from past issues and why practicing articulating emotions and desires in daily interactions improves communication skills in personal and romantic relationships.  You'll hear a surprising breakthrough Erin has never realized before around how her upbringing has been affecting who she attracts in relationships.

If you struggle with your body image and insecurities which are stopping you from dating, hop on a private call with Kimmy to find where to start.  Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Do you feel confident in your body? Did you know your level of confidence in your body plays a huge part in your love life?  In Episode 382 of The Charisma Quotient, “How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald,” Kimmy interviews Regan Archibald — a prominent peptide functional medicine and longevity specialist, known for helping over 70,000 clients enhance their health at East West Health. Reagan, an author of nine books and host of the Unreasonable Health podcast, brings his expertise to explore the vital link between physical well-being and self-confidence.

Kimmy and Regan explore the symbiotic relationship between body confidence, attraction, and overall health. They discuss how hormonal imbalances and poor body image can create a 'love shield,' hindering genuine connections. Regan shares his journey from conventional Western medicine to a more integrative approach after overcoming his own health challenges, revealing how personalized health solutions can help you regain control over your life. You’ll hear how feeling confident improves physical and mental well-being, which is attractive and why health changes can lead to tangible improvements in personal and professional life.  Listen in to hear Regan’s inspiring story of a client who, against the odds, transformed her health and increased her confidence, leading her to meet her soulmate and start a family. A healthy body and mind can set the stage for attracting lasting love and happiness.

If your health is affecting your love life, then hop on a private call with Kimmy to talk about ways to help you get out of this funk.  Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

************************************************⁣

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

************************************************⁣

Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers