Chasing Clarity: Health & Fitness Podcast

TOPICS:
⁃ WHAT IS RESTING METABOLIC RATE (RMR)?
⁃ SCIENTIFIC RESEARCH ON SEX-BASED DIFFERENCES IN RMR
⁃ WHY MEN BURN MORE CALORIES AT REST
⁃ DEBUNKING THE “FEMININE METABOLISM” MYTH
⁃ THE ROLE OF LEAN MASS IN INFLUENCING RMR
⁃ HOW TO PRACTICALLY INFLUENCE YOUR RMR

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ HOW STUBBORN BODY FAT DIFFERS BETWEEN SEXES
⁃ WHY IT’S HARDER TO LOSE FAT IN CERTAIN REGIONS THAN OTHERS
⁃ HOW BETA & ALPHA ADRENERIC RECEPTORS INFLUENCE FAT BREAKDOWN & FAT LOSS
⁃ THE ROLE CATECHOLAMINES PLAY IN THE FAT LOSS PROCESS
⁃ THE SCIENCE OF STUBBORN BODY FAT
⁃ HOW BLOOD FLOW INFLUENCES LIPOLYSIS & FAT LOSS
⁃ HOW DIFFERENCES IN HORMONES BETWEEN SEXES INFLUENCES FAT STORAGE & FAT LOSS

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ INTRO TO A NEW PODCAST SERIES
⁃ THE DIFFERENT TYPES OF FAT WE CARRY
⁃ SEX DIFFERENCES IN BODY FAT DISTRIBUTION
⁃ SEX DIFFERENCES IN FAT STORAGE & FAT GAIN
⁃ SEX DIFFERENCES IN POST-MEAL FAT STORAGE
⁃ DIFFERENCES BETWEEN MALES & FEMALES IN TERMS OF HOW THEY BURN FAT & RESTORE EXCESS FATTY ACIDS INTO FAT CELLS
⁃ SEX DIFFERENCES IN FAT USE DURING EXERCISE
⁃ SEX DIFFERENCES IN FAT GAIN, FAT LOSS & POST-DIET FAT REGAIN
⁃ WHY YOU NEED TO STOP DRASTIC WEIGHT CYCLING & INSTEAD FOCUS ON LOSING FAT & THEN MAINTAINING IT
⁃ WHY LOSING LEAN MASS DURING A DIET PREDISPOSES YOU REBOUNDING AFTER A DIET
⁃ WHAT TO DO AFTER YOU FINISH A FAT LOSS PHASE
⁃ METABOLIC RESTORATION PHASES

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ WHAT IS GLP-1 & GIP? WHAT ARE THE MECHANISMS BY WHICH THEY HELP WITH WEIGHT LOSS?
⁃ CAN WE GO OVER THE CURRENT ANTI-OBESITY MEDICATIONS AVAILABLE AS WELL AS THE ONES THAT WILL BE RELEASED WITHIN THE NEXT FEW YEARS
⁃ LIRAGLUTIDE
⁃ SEMAGLUTIDE
⁃ TIRZEPATIDE
⁃ RETRATUTIDE
⁃ CAGRISEMA
⁃ BIMAGRUMAB
⁃ SEX DIFFERENCES IN RESPONSE TO GLP-1 RA’S
⁃ WHY WOMEN LOSE FASTER & MORE WEIGHT ON GLP-1’S
⁃ WHAT ARE THE MOST COMMON MISTAKES PEOPLE MAKE WHEN USING THESE COMPOUNDS?
⁃ HOW TO OPTIMIZE BODY COMPOSITION OUTCOMES WHEN USING GLP-1’S?
⁃ WHAT STRATEGIES CAN BE USED TO KEEP THE DOSE LOWER TO KEEP SIDE EFFECTS LOWER?
⁃ FAT & WEIGHT LOSS PLATEAUS
⁃ WHAT TO DO IF SOMEONE WANTS TO COME OFF? TAPERING OFF GLP’S

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

Link To Lyle’s New Book: https://www.amazon.com/dp/B0DT26F7HY

TOPICS:
⁃ INTRO TO THE BENEFITS OF DROPPING BODY FAT
⁃ HOW MUCH WEIGHT DO YOU NEED TO LOSE TO SEE SIGNIFICANT HEALTH BENEFITS
⁃ THE HEALTH BENEFITS OF 5-10% WEIGHT LOSS
⁃ RESEARCH ON THE SIGNIFICANT BENEFITS & IMPROVEMENTS THAT MODEST WEIGHT LOSS CAN HAVE ON METABOLIC HEALTH MARKERS
⁃ THE IMPACTS OF WEIGHT LOSS ON INSULIN SENSITIVITY, BLOOD SUGAR CONTROL & THE RISK OF TYPE 2 DIABETES
⁃ THE IMPACTS OF WEIGHT LOSS ON BLOOD LIPID & CHOLESTEROL LEVELS
⁃ THE IMPACTS OF WEIGHT LOSS ON BLOOD PRESSURE LEVELS
⁃ THE IMPACTS OF WEIGHT LOSS ON ARTHRITIS
⁃ WEIGHT LOSS & ALL CAUSE MORTALITY

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS COVERED ON THIS PODCAST:
⁃ THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKE
⁃ SEX DIFFERENCES THAT MAKE FAT LOSS MORE DIFFICULT FOR WOMEN
⁃ WHY WOMEN LOSE WEIGHT SLOWER THAN MEN
⁃ DIFFERENCES IN FAT LOSS & MUSCLE LOSS BETWEEN SEXES
⁃ WHY WOMEN ARE MORE PREDIPOSED TOWARDS EXPERIENCING NEGATIVE EFFECTS FROM VERY LOW-CALORIE DIETING?
⁃ LOW ENERGY AVAILABILITY

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ INTRO TO THE QUESTION AS TO WHETHER THE ISSUE IS EXCESS BODY FAT OR INSUFFICIENT MUSCLE MASS
⁃ OUR CURRENT OVERWEIGHT & OBESITY STATS
⁃ WHAT IS THE AVERAGE BODY FAT PERCENTAGE OF AMERICANS?
⁃ WHAT IS A HEALTHY LEVEL OF BODY FAT FOR MEN & WOMEN?
⁃ HOW MUCH WEIGHT ARE PEOPLE GAINING ON AVERAGE EACH YEAR?
⁃ HOW THE AVERAGE CALORIE INTAKE, ACTIVITY LEVELS & EXERCISE LEVELS OF INDIVIDUALS ARE LEADING TO HAVING EXCESS ADIPOSITY
⁃ THE HEALTH CONSEQUENCES OF CARRYING EXCESS BODY FAT

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ SEX DIFFERENCES BETWEEN MALES & FEMALES
⁃ MARTIN’S NEW RESEARCH LOOKING AT SEX DIFFERENCES IN MUSCLE GROWTH OUTCOMES FROM RESISTANCE TRAINING BETWEEN MALES & FEMALES
⁃ REASONS AS TO WHY MANY FEMALES DO NOT MAXIMIZE THEIR MUSCLE GROWTH POTENTIAL
⁃ MARTIN’S STUDY ON TRAINING TO FAILURE VERSUS 1-2 RIR
⁃ PRACTICAL APPLICATION & TAKEAWAYS FROM THIS RESEARCH

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT
⁃ THE ISSUES CAUSED BY UNDERESTIMATING, UNDERREPORTING & INACCURATELY TRACKING YOUR CALORIE INTAKE
⁃ EVERY CALORIE COUNTS DURING A FAT LOSS PHASE EVEN IF YOU DON’T COUNT THEM
⁃ HABITS & ITEMS THAT MOST NEGLECT TO TRACK
⁃ HOW COMMON IS IT TO UNDERREPORT OUR CALORIE INTAKE?
⁃ NEW RESEARCH ON THE INACCURACY OF SELF-REPORTED FOOD INTAKE
⁃ HOW MUCH DO WE UNDERESTIMATE OUR CALORIE INTAKE BY?

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

TOPICS:
⁃ THE BENEFITS OF HIGH PROTEIN DIETS
⁃ WHY PROTEIN INTAKE MAY NEED TO SCALE UP WHEN WE’RE IN A DEFICIT
⁃ HOW BEING IN A DEFICIT IMPACTS MUSCLE PROTEIN SYNTHESIS & MUSCLE PROTEIN BREAKDOWN LEVELS
⁃ BREAKING DOWN THE NEWEST SYSTEMATIC REVIEW & META-REGRESSION
⁃ PRACTICAL APPLICATION

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com