This week's episode is borrowed from Jason Khalipa's podcast, Business of Fitness. Down at WODapalooza this year, Ben & Jason sat down to talk about managing, working hard, delegation, & leadership.

We're talking about knowing how to differentiate between when it's time to go (change gyms, leave a job, end a relationship) and when it's time to make the situation better by making ourselves better.

The 3x3 is back this week! I give you 3 books every athlete should read, 3 pieces of gear I'd recommend for any home gym, and 3 ways to get at better night of sleep tonight.

We're breaking down the process I've used to transform my higher-level goals into daily actions, why accountability partners are so helpful, and why it's not enough to say things like, "I want to lose 15 pounds this year."

The 2:00 Drill returns! This time around, we're answering your questions about whether we should be doing HSPU, how triathlon training can help someone's CrossFitting, and what kind of benchmark workouts you should be keeping track of.

We're talking about how you can raise concerns and have difficult conversations without feeling like you're whining, complaining, or making excuses.

The 3x3 is back! This week, I'm offering my take on the 3 numbers every gym owner should know, 3 ways to get organized, and 3 ways to deal with difficult people.

We're taking a few listener questions this week about how I'd coach somebody through performance anxieties that are getting in the way of competing, training, and enjoying the process. We talk about how to make practice more like game day, why Rich Froning loves EMOMs, and what I'd do with an athlete who gets nervous when the weight gets too high.

We're diving back into your questions this week, including my thoughts on four-day workweeks, how to judge a gym from afar, and how I prioritize what I focus on every day.

We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.