We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more.

We're talking about resilience, a fixed mindset versus a growth mindset, & why hard work is more important than talent.

We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes.

We're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure.

We're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission.

We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take.

Talking about time management, putting first things first, & why it'd be great if email wasn't a thing.

In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive.

We're breaking down an acronym that can help you set better goals & achieve bigger things.

We're talking about Madison, the programming, & the lessons we learned during the 2017 season