Introducing Vegan Doc Talk with Dr. Scott Harrington:

Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness.

Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in most US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine.

You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/

The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visit are $150 and a 30 minute follow up is $75.

Dr. Harrington currently holds medical licenses in over 30 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he learned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.

Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant-based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications.

After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture.

He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time.

Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care.

Connect with Dr. Scott Harrington:

Facebook: https://www.facebook.com/VeganPrimaryCare/

Instagram: https://www.instagram.com/veganprimarycare/

Twitter: https://twitter.com/VeganPrimaryDoc

Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world.

Brenda is co-author of nine award-winning, best-selling books – Becoming Vegan: Comprehensive Edition (2014), Becoming Vegan: Express Edition (2013), Becoming Vegan (2000), The New Becoming Vegetarian (2003), Becoming Vegetarian (1994, 1995), Becoming Raw (2010), the Raw Food Revolution Diet (2008), Defeating Diabetes (2003) and Dairy-free and Delicious (2001). She is also a contributing author to a tenth book, The Complete Vegetarian (2009). Her books are vegetarian/vegan nutrition classics, with over 750,000 copies in print in 8 languages. Brenda has authored and co-authored several articles for peer-reviewed medical and nutrition journals and magazines.

Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In 2007, she was inducted into the Vegetarian Hall of Fame. Brenda lives in Kelowna British Columbia with her husband, Paul Davis. She has two grown children, Leena Markatchev and Cory Davis.

Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world.

Brenda is co-author of nine award-winning, best-selling books – Becoming Vegan: Comprehensive Edition (2014), Becoming Vegan: Express Edition (2013), Becoming Vegan (2000), The New Becoming Vegetarian (2003), Becoming Vegetarian (1994, 1995), Becoming Raw (2010), the Raw Food Revolution Diet (2008), Defeating Diabetes (2003) and Dairy-free and Delicious (2001). She is also a contributing author to a tenth book, The Complete Vegetarian (2009). Her books are vegetarian/vegan nutrition classics, with over 750,000 copies in print in 8 languages. Brenda has authored and co-authored several articles for peer-reviewed medical and nutrition journals and magazines.

Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In 2007, she was inducted into the Vegetarian Hall of Fame. Brenda lives in Kelowna British Columbia with her husband, Paul Davis. She has two grown children, Leena Markatchev and Cory Davis.

Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.

In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.

Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.

This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!

You can register here: https://feelfabulousoverforty.com/lean-for-life/

Thank for watching.

Love & Kale,

Chef AJ

If you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/

Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.

Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.

As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.

Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.

In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.

Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.

This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!

You can register here: https://feelfabulousoverforty.com/lean-for-life/

Thank for watching.

Love & Kale,

Chef AJ

If you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/

Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.

In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.

Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.

This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!

You can register here: https://feelfabulousoverforty.com/lean-for-life/

Thank for watching.

Love & Kale,

Chef AJ

If you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/

Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.

In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.

Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.

This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!

You can register here: https://feelfabulousoverforty.com/lean-for-life/

Thank for watching.

Love & Kale,

Chef AJ

If you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/

The Complete Natural Guide to a Happier, Healthier, Younger You!

Welcome to Rewind Your Body Clock with Jayney!

Thank you for visiting – I’m live here every 2nd Tuesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.

This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.

My aim is to share tips and techniques with you that work really quickly, are enjoyable and easy to do – and are highly effective!

You’ll learn all about natural approaches to anti-aging, we’ll delve into whole food plant-based nutrition – all free from added refined Salt, Oil and Sugar (SOS-Free). We will look at how incredibly important our mind-set is when it comes to staving off those illnesses we wrongly associate with being a natural part of the aging process. We’ll also discover how to ramp up our natural happiness levels, balance our hormones, we’ll also cover the importance of meditation, exercise, fitness, cognitive health, herbal medicine, essential oils and aromatherapy, how to get better sleep, improve your libido and so much more.

You'll also find out all about how to slow down your aging process - and be more resilient to the diseases of aging, and to halt and even reverse the chronic inflammation which underpins them all.

This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey.

My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.

I confess that I'm a total science geek, so you can rest assured that all my advice and recommendations are based on robust research. So, everything I share with you here works and is definitely not 'woo'!

I really look forward to seeing you every 2nd Tuesday of the month – 11am Pacific, 2pm EST, 7pm UK

Much love

Jayney XOX

YouTube: https://www.youtube.com/@JayneyGoddardCMA

Instagram: https://www.instagram.com/jayneygoddard/

Web: https://JayneyGoddard.com

Private Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/

The Complementary Medical Association: https://The-CMA.org.uk

Favorite Taco Filling—Vegan, oil and gluten free

1 small onion, chopped

1/2 cup finely chopped carrots

1 jalapeno pepper, seeded and finely chopped (optional)

2 1/2 cups cooked brown or green lentils (I use the Trader Joe’s Ready To Eat Steamed Lentils)

If using canned lentils in broth, use two cans drained

14 oz can diced tomatoes, fire roasted is best

1 cup corn, I use frozen fire roasted

1/4 to 3/4 cup vegetable broth (depending on how thick you like your taco filling)

2-3 tbsp Taco Seasoning Blend—I use Trader Joe’s, or Kinder’s organic Taco Blend from Costco

Start with 2 tablespoons and add more based on taste and desire for heat

In a medium to large skillet, dry saute the onion, carrot and jalapeno to soften and brown slightly, adding water or broth to prevent sticking. Add the remaining ingredients and mix well. Cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings.

Use for your favorite tacos, tostadas, or taquitos. Freezes well.

Air Fryer Taquito Recipe:

https://nansimonsen.com/dishes/air-fryer-taquitos-mushroom-black-bean-cauliflower-filling/