Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.

Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™&nbsp;with Dave Asprey on this next evolution to upgrade your mind, body and life.&nbsp;

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Dr. Elizabeth Yurth discusses spermidine's benefits for longevity and autophagy, its implications for health and wellness, and debunk myths surrounding NAD and spermidine supplementation.

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

Peter Diamandis explores how AI is revolutionizing health and longevity, providing insights into cutting-edge technologies and practices that enhance wellness.

Leveraging AI and Innovation for Health – Peter Diamandis : 1159

Discover how quantum energy and biohacking technologies are intertwined in this detailed exploration with Philipp von Holtzendorff-Fehling.

Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.

How to Double Your Energy! – Ari Whitten

In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.

Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096

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