Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness.

You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles.

This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life.

Time Stamps:

02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies

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Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body.

You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response.

Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs.

Time Stamps:

01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging

Links:

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In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan.

Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress.

The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications.

Time Stamps:

00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna Use

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Full Show Notes Page

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Description:

In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management.

He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health.

Time Stamps:

02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management

Links:

Full Show Notes Page

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Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever.

Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible.

Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive.

Time Stamps:

2:45 - The new membership club

5:48 - What is a calorie

7:48 - Metabolism defined

11:08 - Will Power vs hunger

18:06 - Counting calories is futile

Links:

Full Show Notes Page

More episodes: Podcast Hompage

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Description:

Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning.

This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according to God's design.

Time Stamps:

11:15 - Stewardship Planning

15:55 - Avoiding Debt

22:43 - Generosity

27:00 - Contentment

32:32 - Wisdom in Counsel

40:28 - Legacy Planning

50:09 - Low-hanging Fruit

Links:

Full Show Notes Page

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Description:

Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management.

Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design.

Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food.

Time Stamps:

03:49 Keeping cortisol low is key to weight loss

07:31 Fasting Insulin and A1-C markers

09:48 Eating unprocessed food

10:43 Get away from seed oils

15:54 Examples of seed oils

17:38 How to recognize real extra virgin olive oil

19:23 Weight loss strategies after meals

21:30 Having s 14 hr. fasting window every day

22:52 Counting calories is a waste of time

25:30 Weight loss protocol on David's Fullscript Dispensary

29:41 How do you choose quality supplements?

32:45 Macronutrient ratios

35:49 How to reduce lectins in vegetables

Links:

Episode 141 Butter is Better

Episode 142 Saturated Fat Facts

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Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration.

Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and why harvest dates matter more than expiration dates.

Time Stamps:

04:17 - Health Benefits of Extra Virgin Olive Oil

06:59 - The difference between grocery store olive oil and quality olive oil

14:29 - How to recognize quality extra virgin olive oil

18:32 - International Olive Oil Certification Counsel in Spain

22:52 - Why real olive oil is healthier

31:43 - Why Greece is such a good place to produce olives

38:48 - Oleosophia's quality control processes

48:24 - How to consume quality olive oil

55:50 - How to order from Oleosophia

Links:

Oleosophia website

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Description:

If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.

Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness.

Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep.

Time Stamps:

03:05 - theological perspectives on sleep

05:29 - four stages of sleep

10:45 - benefits of a good night's sleep

15:57 - lifestyle habits for better sleep

17:47 - get access to natural alternatives to sleeping pills

23:23 - blue/green blocker glasses

24:37 - create a sleep sanctuary

Links:

Blue/Green blocker sleep glasses

Blackout curtains

Blackout curtain rods

Episode 97: Ethan's Organic Energy Shots

Episode 28: Dr. Katie Nall Emotional Freedom Technique EFT

Episode 62: Dr. David Shirazi - Do I need a sleep study?

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Description:

God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity.

You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns.

Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement.

Time Stamps:

0:00 - The Fundamental Importance of Movement for Health

2:08 - The Remarkable Benefits of Exercise for the Body and Brain

5:17 - Cognitive Support Supplements to Enhance Mental Acuity

9:39 - The Surprising Link Between Exercise and Longevity

12:57 - Practical Tips to Incorporate More Movement into Daily Life

17:22 - The Vital Role of the Lymphatic System and How to Optimize It

24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration

30:26 - Introducing the Glymphatic System and Its Impact on Brain Health

32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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