
Sign up to save your podcasts
Or
Feeling overwhelmed by holiday triggers?
Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.
Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.
In this episode:
Stop fighting your triggers and start exploring them. The next time you feel triggered, ask: Where am I feeling this? What is the thought or emotion behind it? Accept it, explore it, and let it flow through you. Play with this strategy and see how it transforms your experience. Join Becca tomorrow for the 9th Snippet of Christmas—don’t miss it!
Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:
Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/
Email Becca anytime: [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
5
2222 ratings
Feeling overwhelmed by holiday triggers?
Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.
Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.
In this episode:
Stop fighting your triggers and start exploring them. The next time you feel triggered, ask: Where am I feeling this? What is the thought or emotion behind it? Accept it, explore it, and let it flow through you. Play with this strategy and see how it transforms your experience. Join Becca tomorrow for the 9th Snippet of Christmas—don’t miss it!
Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:
Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/
Email Becca anytime: [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
1,702 Listeners
2,566 Listeners
495 Listeners
436 Listeners
696 Listeners
217 Listeners
1,188 Listeners
182 Listeners
355 Listeners
67 Listeners
1,048 Listeners
186 Listeners
566 Listeners
189 Listeners
111 Listeners