A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things.

Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox.

If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat helps you to balance life's demands with your training and performance goals!

To reach out to Ciaran or follow his Hyrox journey head to his instagram: @ciaran_fit4rox

His coaching company can be found at: www.fit4rox.com

As always we appreciate you listening to our podcast and we would love it if you could follow the show on your platform of choice. It helps us more than you can imagine! Thank you!

If you have a guest idea or maybe you want to come on the podcast then please reach out on instagram: @rad_chix_