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Client Q&A 23rd January: Creatine, weight fluctuations, breaking habits & more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!
Follow us on instagram @fitfemaleproject
Client questions in order:
- Katrina — Weight fluctuations with strength training + should I take creatine?
- Lisa — Is low fat intake (~30g/day) an issue?
- Emily — How to stop slipping back into snack habits?
- Nicola — Weight stalled despite hitting macros — what next?
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By Chelsea Labadini, Maz Wartho
5
33 ratings
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!
Follow us on instagram @fitfemaleproject
Client questions in order:
- Katrina — Weight fluctuations with strength training + should I take creatine?
- Lisa — Is low fat intake (~30g/day) an issue?
- Emily — How to stop slipping back into snack habits?
- Nicola — Weight stalled despite hitting macros — what next?
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