You already know what to do: eat better, move your body, get more sleep.

But if you’ve ever struggled to stay consistent—especially when life gets messy—this episode is for you.

In this powerful Clinical Insight episode, Dr. Bart shares the real story of a client who completely transformed his health by getting clear on one thing: his why.

At 50 years old, overweight and out of shape, this man set out to run a marathon… even though he hated running. What started as a crazy goal became the catalyst for a full-life recalibration—diet, sleep, mindset, relationships, and more.

In this episode you’ll gain a better understanding of:

✔️ Why “trying harder” doesn’t lead to consistency

✔️ How to find a why that keeps you going when motivation fades

✔️ The exact lifestyle shifts that turned this man into a marathon runner

✔️ What to do when life interrupts your plan (because it will)

✔️ How aligning with your purpose makes healthy habits stick

This episode is a must-listen if you’ve ever:

Fallen off track after a strong start, felt like your body or life was working against you, or needed a reminder that your best years aren’t behind you—they’re just waiting for the right why. 

Listen now and start building the version of you that doesn’t give up when things get hard.

Want personal guidance from Dr. Bart and find your momentum sooner? Book a 1:1 consult here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #DrBartPrecourt #FunctionalMedicine #HealthTransformation #WhyPower #Consistency #MindsetMatters #MarathonMindset #HealthGoals