In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental toll midlife can take on women and how reclaiming your sense of self is essential for long-term well-being. 

  www.marydobson.com www.liftwellnessgroup.com www.liftwellhealth.com   When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.

1. The Power of Intention

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2. Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao

https://amzn.to/3H8nPnK

3. Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits

https://amzn.to/4kieV5q

4. Power of Awakening, The: Mindfulness Practices and Spiritual Tools to Transform Your Life

https://amzn.to/44PMFlZ

5. Self Help: This Is Your Chance to Change Your Life

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6. The Universe Has Your Back: Transform Fear to Faith

https://amzn.to/3H5ILeY

7. Becoming Supernatural: How Common People Are Doing the Uncommon

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8. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

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9. 12 Rules For Life An Antidote To Chaos And Beyond Order 12 More Rules For Life Jordan Peterson

https://amzn.to/43GP2Xg

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.