In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative power of self-compassion in overcoming feelings of shame and inadequacy. They discuss practical strategies for nurturing self-kindness and the impact it can have on personal growth.

self-compassion.org

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.