In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.   

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Check out these Amazon affiliate links to explore Dave Palak's book and other books mentioned in the episode:

Palak Dave's Book, Beautiful Everydays: https://amzn.to/40D2oCZ

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness:  https://amzn.to/3NUv0jq

Palak Dave's favorite books:

The Untethered Soul: The Journey Beyond Yourself: https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_YQF67E729ZYDGGT6S7N0?linkCode=ml2&tag=boice01-20

A New Earth: Awakening to Your Life's Purpose: https://www.amazon.com/dp/0452289963/ref=cm_sw_r_as_gl_api_gl_i_C6F2506SVMTKCXKZSTDF?linkCode=ml2&tag=boice01-20

 

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.