In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body's wisdom.

dianepetrella.com

Check out these books through these Amazon Affiliate links:

By purchasing through these links, you help support the podcast at no extra cost. Happy reading! Diane's Book: 1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food - https://amzn.to/4f9mNmF Diane's Book Recommendations: 1. Autobiography of a Yogi: The Original 1946 Edition plus Bonus Material- https://amzn.to/3BlRsPK 2. Living with Joy: Keys to Personal Power and Spiritual Transformation -https://amzn.to/4iqcOfA 3. Personal Power through Awareness, revised edition: A Guidebook for Sensitive People- https://amzn.to/4iuiftK 4. Spiritual Growth: Being Your Higher Self-https://amzn.to/3VxiElr 5. Soul Love: Awakening Your Heart Centers (Sanaya Roman)-https://amzn.to/3VT8zzF 6. Creating Money: Attracting Abundance (Sanaya Roman)-0 https://amzn.to/3ZMpLcp 7. Opening to Channel: How to Connect with Your Guide (Sanaya Roman)- https://amzn.to/3Dgo7GR

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.