In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance.

Related Resources:

rhythmofregulation.com

Personal Profile Map and Mapping Directions

https://drive.google.com/drive/folders/1EJWILbQEZSAgxbrlC_UCPH5HZL7VAJ61?usp=drive_link

Check out Deb Danas' books through these Amazon Links:

By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!

1. Anchored - https://amzn.to/40RwX7u

2. The Nervous System Workbook - https://amzn.to/3EaRATp

3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T

4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ

5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG

6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq

7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - https://amzn.to/3PYfPqc

Book that made an impact in Deb's life:

1. Gift from the Sea: 50th Anniversary Edition - https://www.amazon.com/dp/0679406832/ref=cm_sw_r_as_gl_api_gl_i_354CQNJ5ZY4HVH94WAP3?linkCode=ml2&tag=boice01-20

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.