In this episode, Kristen talks with naturopathic physician and author Dr. Jenn Rapkin about why feeling emotions instead of numbing or avoiding them is essential to healing and offers simple, body-based tools to help you move through hard feelings with greater clarity, connection, and resilience.

www.drjennrapkin.com

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Dr. Jenn Rapkin's book: 1. The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings: https://amzn.to/3MhHaFj Book Recommendations: 2. Molecules Of Emotion: The Science Behind Mind-Body Medicine: https://amzn.to/4rKRgz0 3. The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness: https://amzn.to/4pcTMwg

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.