Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it’s crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.

In This Episode, We Cover: 

[00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.

[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life’s Curveballs, and Finding Strength in Challenges.

[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.

[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.

[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.

Key Quotes

“Perfectionism is elusive” -Sarah.

“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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