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In this episode, I dive deep into the importance of taking soul days and why they are essential for your well-being. I open up about a moment when I felt an intense wave of insignificance and how I navigated through those emotions by giving myself permission to truly feel. I also share a special story about receiving a meaningful letter in the mail and the impact it had on me. Additionally, we explore how small acts of kindness can have a profound effect on friends and loved ones. To wrap it up, I discuss hormone replacement therapy and its significance. Tune in for insights on self-care, emotional wellness, and the power of connection.

IN THIS EPISODE:

(4:57) Explaining why we need soul days 

(9:23) I felt an intense feeling of insignificance 

(12:43) You need to give permission to yourself to feel

(13:30) I got a special letter in the mail and I explain what it was

(16:33) How little acts of kindness can mean a lot to friends 

(20:46) Hormone replacement therapy