In this episode, we explore the challenges of asserting boundaries in relationships. Whether you're struggling with over-giving in your romantic relationship or feeling drained by always saying yes to friends and family, this episode will provide valuable insights and practical strategies for setting healthy boundaries and creating fulfilling relationships.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Have you ever felt an intense spark or love at first sight, only to realize later that it was a toxic and emotionally abusive relationship? In this episode, we explore the difference between chemistry and trauma bonding, and how to identify if you are in a healthy, loving relationship. 

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

 In this episode, we dive into the challenges of dealing with ghosting and anxious attachment in relationships. In this Q&A episode I take a question from a listener about her experience of struggling with codependency and anxiety when her partner doesn't respond for days at a time. 

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, we dive deep into the patterns of over-giving and self-sacrifice, and explore the reasons behind why we engage in these behaviors. We discuss the transactional agenda behind over-giving and self-sacrifice, and the consequences of these patterns, including feelings of resentment, burnout, and being unappreciated.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, we delve into the topic of codependency and explore how it can impact our lives and relationships. We discuss how codependency can manifest as a lack of personal responsibility for ourselves and how we place our worth and good feelings about ourselves on something outside of us.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Alyssa Zander here, your favorite codependency and relationship coach!

I am so excited to embark on this podcast journey where I will continue to share my personal stories and expertise on how to heal from codependency and navigate relationships in a healthy way. After experiencing trauma and struggling with core wounds of abandonment, rejection, and betrayal, I began to explore the parts of myself that feared these things and realized that as an adult, I was playing them out in my life and relationships. Through tending to these parts of myself, I was able to begin my healing journey around codependency and begin to live a more fulfilling life.

In this podcast, I will share my journey, tools, and ways to navigate the ebbs and flows of life and relationships in a loving and compassionate way. Join me in healing the mother wound, cultivating a space for women to be seen and heard, and moving from resentment, martyrdom, and people-pleasing to becoming strong and confident women who ask for what they need while holding the frequency of love and compassion.

Tune in to learn how to transform your life through healing the mother wound and navigating codependency.

JOIN THE CODEPENDENCY ALCHEMY MEMBERSHIP

The Codependency Alchemy Podcast is dedicated to exploring various aspects of codependency, personal growth, and transformation and the episodes are inspired by the Codependency Alchemy Membership. By becoming a member of our Codependency Alchemy community, you'll gain access to an exclusive space where you can connect with a collective of women who are on a similar path of self-discovery and transformation. In this supportive and nurturing environment, you'll find the guidance, understanding, and encouragement you need to navigate the intricacies of healing codependency patterns.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on