What if prioritizing yourself could be your greatest strength rather than a selfish act? Join me in this eye-opening episode where I unpacks a lifelong misconception that prioritizing self-care is selfish, especially for those overcoming codependency. I explore the roots of this struggle, often stemming from early teachings that placed others' needs above our own, leading to exhaustion and resentment. I offer a refreshing perspective on why taking care of ourselves is an essential part of survival and maintaining healthy relationships. Through personal stories and practical advice, discover how to reframe these old beliefs and start putting your own well-being first, guilt-free.

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You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

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🛜 My Website DrAngelaDowney

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🎵 Music: Touching The Air by Graceful Movement

Unlock the secret to transforming your personal and professional relationships through the power of emotional intelligence. Discover how building self-awareness can be the first step towards understanding and managing your emotions effectively. Our discussion focuses on how many people unknowingly internalize blame and self-doubt, leading to a dismissal of their own feelings. Through practical guidance and personal stories, learn how identifying and naming your emotions can empower you to advocate for yourself and set healthy boundaries.

Join us as we delve into the art of managing emotions and practicing empathy to forge deeper connections. Learn how to create space between feeling and reacting, ensuring that your emotions don't take control.  Don't forget to subscribe and share this episode to spread the benefits of emotional intelligence.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

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🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Unlock the secrets of your relationship dynamics  as we take a deep dive into the world of attachment styles. Ever wondered why some relationships feel secure while others are filled with uncertainty? Join us as we explore the foundations laid by John Bowlby and Mary Ainsworth, tracing how our earliest bonds with caregivers shape our adult connections. Discover how understanding these patterns can empower you to break free from generational cycles and foster healthier, more secure attachments. This episode offers not just insights but a promise of transformation, guiding you towards more fulfilling relationships and a deeper sense of self-awareness.

As we journey through the intricacies of secure and anxious attachment styles, you'll find yourself reflecting on your own relationship patterns. Through personal anecdotes and reflections, we shed light on emotional intelligence and the importance of self-awareness as cornerstones of personal growth. Whether you're navigating the emotional roller coaster of an anxious attachment or striving for the balance of a secure one, this discussion promises to enhance your understanding and inspire positive change. Remember, self-improvement is a continuous journey, and while this podcast provides guidance, seeking professional help when necessary is crucial. Tune in for an episode that's both enlightening and empowering, and embark on a journey towards healthier, more balanced connections.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Could the bonds in your closest relationships be holding you back instead of lifting you up? Join me as I unravel the intricate web of enmeshment that can blur boundaries and obscure individuality in the relationships we cherish most. This episode sheds light on how these dynamics differ from healthy relationships, where respect and mutual enjoyment reign, fostering individuality rather than dependency.

Discover the nuances between enmeshment and codependency as we untangle the emotional struggles that can lead to isolation and loss of self-identity. By examining both romantic and familial ties, hear how enmeshment can creep into your life, and the challenges that arise when trying to establish boundaries. Don't forget to like, subscribe, and engage with our community as we navigate the road to empowerment and independence.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Join me as we tackle the aftermath of betrayal through the heart-wrenching words of a listener who bravely shares their journey. This episode is a safe space where we unravel the tangled ties of infidelity, emphasizing the role of honesty, communication, and unwavering commitment in the healing process. We touch on how to separate actions from self-worth, advocating for self-compassion amid the turmoil. Personal and relational growth become our guiding lights as we explore the delicate balance between self-healing and rebuilding a relationship.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Unlock the secrets to understanding and healing from codependent and narcissistic relationships with Dr. Angela Downey on the Codependent Doctor podcast. Ever wonder why certain people are drawn to relationships that seem to take more than they give? Discover how childhood dynamics with narcissistic parents can shape codependent traits, leading individuals into familiar yet unhealthy adult relationships with narcissists. You'll gain crucial insights into the behaviors and patterns that perpetuate these dynamics.

Explore the emotional rollercoaster of codependent-narcissist interactions, characterized by a constant outpouring of energy from the codependent, hoping for the narcissist's elusive affection. Examine the manipulative cycles that leave codependents feeling responsible for their partner's happiness, often to their own detriment. Through real-life examples, we shed light on the impact these relationships have on one's mental health and the importance of seeking professional guidance. Tune in to reclaim your authentic self and build healthier, more fulfilling connections.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

What if your relationship's boundaries weren't just crossed but shattered? Join me, Dr. Angela Downey, as we confront the severe reality of consent violations in relationships. Using a listener's heart-wrenching story, we take an unflinching look at the necessity of clear, enthusiastic, and ongoing consent for any sexual activity.  We'll discuss the importance of listening to your instincts, respecting boundaries, and ensuring mutual consent to protect personal safety and autonomy.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Join me, Dr. Angela Downey, as we unravel the emotional tug-of-war parents face, the financial challenges, and the heartache of trying to foster independence in adult children. This episode sheds light on the deep mental and physical toll caregiving can take, along with its ripple effects on relationships with family members and partners. It's a compassionate and insightful discussion aimed at providing support and perspective to parents navigating these complex dynamics.

In the second part of our episode, we navigate the turbulent waters of co-parenting after a toxic relationship, where managing triggers become daily battles. We explore the necessity of setting boundaries, the struggle of dealing with unresolved emotional wounds, and the importance of finding internal closure when external validation isn't forthcoming. Finally, we emphasize self-care and self-awareness, reminding you to prioritize your mental health and nurturing your relationship with yourself. Tune in for a heartfelt conversation that promises to guide you toward healthier, more fulfilling relationships and personal well-being.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from seeking constant external validation. Learn how the need to be positively seen by others can lead to sacrificing one's own well-being and discover the critical role of self-acceptance in breaking free from this relentless cycle.

Moving forward, we delve into the severe impacts of perfectionism on mental and physical health, creativity, and relationships. Drawing inspiration from Brene Brown, I share how embracing imperfection and adopting a mindset of being "good enough" can liberate us from the shackles of unattainable standards. 

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection.

Explore the transformative power of self-acceptance, self-responsibility, and self-assertiveness as we navigate the path to personal growth and improving your self esteem. Dr. Downey passionately discusses the importance of embracing our true selves and confidently expressing our needs and values. 

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement