Codependent Doctor

41: When they Stop Talking: The Emotional Toll of the Silent Treatment


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In this episode, I explore the silent treatment—why it’s used, how it hurts, and how to recognize it as emotional withdrawal, not healthy conflict resolution.

We cover:

  • How the silent treatment triggers shame, anxiety, and confusion
  • Why some people use it (control, immaturity, learned behavior)
  • The lasting damage it causes in relationships

I share personal stories and offer tools to:

  • Set boundaries
  • Recognize your worth
  • Reflect on your own conflict patterns

Silence shouldn’t be used as a weapon. Healthier communication is possible.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.


If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

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🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

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Codependent DoctorBy Dr. Angela Downey

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