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What does mental health care look like between therapy sessions and diagnoses?
In this Mental Health Awareness Month episode, I explore the daily habits that support emotional well-being—especially for those of us with codependent tendencies.
We cover:
Mental health isn’t about being “fixed.” It’s about showing up for yourself daily—with compassion, not crisis.
Send me a message
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
🦋 Enough As I Am Workbook
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
📘 Great Books on Codependency
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
5
55 ratings
What does mental health care look like between therapy sessions and diagnoses?
In this Mental Health Awareness Month episode, I explore the daily habits that support emotional well-being—especially for those of us with codependent tendencies.
We cover:
Mental health isn’t about being “fixed.” It’s about showing up for yourself daily—with compassion, not crisis.
Send me a message
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
🦋 Enough As I Am Workbook
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
📘 Great Books on Codependency
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
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