Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset. 

Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.

Tayla Howe on CrossFit, lifting, competing, surgery and Dubai

Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.

Jared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.

Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.

Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.

John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.

Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.

Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami