Coffee, Pods and Wods

By Coffee, Pods and WodsHealth & Fitness Fitness

Coffee, Pods and Wods episodes

July 11, 2023 Vell, Vell, Vell, Look Who It Is - Pat Vellner
Pat Vellner on age, competitiveness and the PFAA
LSKD for clothes
Built For Athletes for bags
Whoop for recovery
Fitr for coaching platform
Gowod for mobility
1 hr 13 min
July 06, 2023 The Final Stretch - Jelly Toast - Jelle Hoste
Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts.
GOWOD for mobility
Built for Athletes for baggage
LSKD for clothes
Fitr for coaching
Whoop for recovery
56 min
July 04, 2023 Self Made Woman - Michelle Basnett
Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa.
Fitr for programming
Built For Athletes for bags
Whoop for recovery
LSKD for clothes
GOWOD for mobility
1 hr 29 min
June 30, 2023 The Final Stretch - Moritz Fiebig - German Steel
Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter.
Gowod for mobility
LSKD for clothes
Built For Athletes for bags
Fitr for coaching
Whoop for recovery
1 hr 6 min
June 27, 2023 Chasing Excellence? Ben Bergeron
Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit

LSKD - use CPWLSKD for savings
Built For Athletes - use CPW15 for savings
Fitr - use for better platform
GOWOD - use for better mobility
Whoop - use for better recovery
1 hr 25 min
June 22, 2023 GOWOD The Final Stretch: Hand Solo - Xabi Osa
Xabi Osa is headed back to Madison to take on the Upper Extremity division.
We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.
1 hr 15 min
June 20, 2023 Fitr Roundtable 2.0 - Taylor Self, Ste Fawcett and John Singleton
A Fitr roundtable on coaching, programming and community building.
Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted.
Whoop for recovery monitoring
Gowod for mobility improvements
LSKD for wardrobe improvements.
1 hr 12 min
June 14, 2023 We've All Got That One Friend - Brian Friend
Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte.

Bfriendly for articles and more
Whoop to measure your recovery
GOWOD to improve your mobility
LSKD to improve your wardrobe (Use CPWLSKD)
Fitr to improve your coaching offerings
1 hr 17 min
June 06, 2023 300 - Brent Fikowski
Brent is back for another round of centurion duty
We catch up on dadding, off season changes, PFAA latest and the sport itself.
Fitr to improve your coaching offerings
Gowod to improve your mobility
LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings
Whoop to improve your metric tracking

1 hr 12 min
June 05, 2023 Semifinals Tour - Asia - Seher Kaya
Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games.
We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.
22 min

About Coffee, Pods and Wods

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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.