Coffee, Pods and Wods

Kealan Henry might just be one of my favourite guests this year.

He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs.

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get.training.fitr to up your coaching

gowod.app to up your mobility

join.whoop.com/cpw to up your recovery

Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media.

bownmedia.com for more on Carlos

get.fitr.training to up your coaching

gowod.app to up your mobility

lskd.co to up your wardrobe

join.whoop.com/cpw to up your recovery game

Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx.

ommyx.com to try it free for 7 days

lskd.co for the best gear

get.fitr.training for the best coaching platform

join.whoop.com/cpw for the best recovery coach

gowod.app for the best mobility protocols

Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims.

join.whoop.com/cpw for a hearty discount on hearty monitoring.

gowod.app for Jeff's day 1 people

get.fitr.training to take your coaching to new heights

lskd.co to look better than your mate

McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier.

get.fitr.training to see what all the fuss is about

join.whoop.com/cpw to recover good

gowod.app to move good

lskd.co to look good

Meme For Time creative Rodrick Lopez on coaching, creativity and accountants.

join.whoop.com/cpw for a discounted Whoop membership

get.fitr.training to get on the best backend in the business

lskd.co because everyone wants to look their best

gowod.app because everyone wants to move their best

Kelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit.

rad-global.com for the UK launch of the Pro track

get.fitr.training to see the new Fitr website layout

gowod.app to improve your mobility

join.whoop.com/cpw for discounted membership with the best recovery coach

lskd.co to look better than you thought possible

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete.

We chat about health, cardio, coaching, Manchester United and goalkeeping.

get.fitr.training for the best coach/client app on the market

rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there

join.whoop.com/cpw to get a discounted membership to Whoop and support the show

gowod.app to move better

BKG on competing, Iceland, changes to his set up and the future.

join.whoop.com/cpw for a discount on membership

get.fitr.training to up your coaching platform

gowod.app to move better

rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time

Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.