Coffee, Pods and Wods

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

Reggie Fasa on training, Tayla, The Arnold Classic and To The Top 

Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more.

We chat about his love of Harry Potter and his avoidance of social media.

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit.

Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.

Khan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.

Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.

Can we call them Underdogs any more?

CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.