Coffee, Pods and Wods

Cooper Marsh and LAB Management work with some of the biggest names in the sport of CrossFit and others too. We chat about Good Dudes coffee and Josh Bridges, launching and building brands and setting athletes up for life after competition. 

Karl Eagleman from Whiteboard Daily chats about the early days of CrossFit, creativity, coaching in different parts of the world and consistently giving tips and advice to the community daily. 

An article on "Bingo" who we discuss during the episode
https://games.crossfit.com/article/man-behind-comments-darrell-bingo-white

Matt Hewett is Director of Athletic Performance at Tennessee Tech, he was also a member of the Mayhem Freedom team in one of its earlier iterations. We chat hunting, fatherhood, training, competing and his own coaching platform. 

PD Savage, Sam Stewart and Emma McQuaid discuss the importance of the Open and offer advice for any first timers or anyone still on the fence about signing up. 

Sam Stewart, Emma McQuaid and PD Savage discuss their prep for 2021 including zoom calls for Emma, Sam moving gym and joining Max at Training Think Tank and PD with bovine eyes watching his every move.  

Annie Thorisdottir, multi fittest in her nation, region and the world, chats about everything from pre-workout to pre-compeition nerves and her ambitions to return following the birth of her daughter. 

Eamon Coyne, founding member of the Masters Fitness Collective, talks about founding Pallas with his college buddy, Tim Paulson; moving to New England and honing his coaching craft; why the Masters Fitness Collective was needed, what it has done, what it is doing and what it aims to do moving forwards as well as the positive changes he's seen since CrossFit changed hands. 

Emma McQuaid, Sam Stewart and PD Savage discuss 2020 and how they review their own performances after events as well as Mat retiring and the new system for 2021.

Brent Fikowski joins for episode 100. We talk about fitness and finding that extra 1%; what success looks like; Mat retiring and what that means for the sport and The Professor Project along with how to properly start a podcast episode.

Marcus Filly chats CrossFit, competing and retiring, social media and it's downsides, functional body building and condensed milk in coffee.