Coffee, Pods and Wods

Arielle Loewen punched her ticket to The Games in style coming out on top at Granite Games. We chat about identity, motherhood, watching the teens send it and staying in your own lane all while smiling during GHD sit ups. 

Meg Reardon chats about home made nitro (which I need now), Wags and Weights, working out with her friends and the lead up to Vegas and West Coast Classic

Royce Dunne dissects the Torian Pro; discusses family living and balance; opines about drug bans and discusses his plans for the Games this year.

Jessica Fithen talks us through her time in the military; her days of Zumba, CrossFit, olympic lifting and powerlifting and how it led to her starting the instagram page @You.look.Like.A.Man. We also talk through issues athletes and gym goers face on social media and what the social media companies do in response. 

Chase Hill chats Mayhem, Buffalo Brew, Independence and Freedom, fatherhood and coaching in the lead up to Mid-Atlantic CrossFit Challenge and the Semi-Final season. 

Alison Scudds chats coffee, CrossFit and cats as well as becoming a meme after wall walks and her potential plans after the semi finals. 

Michele Le Tendre is a legend in the sport of CrossFit as both an athlete and as a coach. We chat about podcasting, art, coaching, self doubt and the strength that comes with vulnerability. 

Nicholas Bidarte and Jay Crouch, two of the fittest men in the Southern Hemisphere, chat about their route to semi finals and their plans to continue to the Games. 
Nico discusses moving to Vegas and becoming an Underdog and his plans to move back before returning to Madison. 
Jay chats about going team at Regionals and the Games in 2018 and his hunger to return after an unusual individual debut last year. 

Nic Johnston had given up coaching and then an opportunity came up, just in the nick of time. He now coaches with Shane and Dwight at PRVN and coaches some of the best athletes the sport has to offer. We talk about starting a new job and steering the ship from day one and the pressures that come with working at the top.

Dave Castro talks coffee eating squirrels, social media, announcement hints, forgiveness and the silent professional.