Coffee, Pods and Wods

Sam Briggs chats about her plans to qualify for the Games at the age of 40 and also recounts her years leading up to now from getting started and feeling like an outsider to winning the Games and making others feel welcome. 

Shane Orr is back to rundown the 2021 season and talk through their move to Nashville as well as what is in the works for him, Tia and PRVN in the offseason and beyond. 

Jake Marconi talks through his love of coffee, learning fitness from a yellow laminate sheet his dad gave him, competing at regionals and semi finals and training with Mat and testing HWPO programming.

Nikolaj Ronnow chats media, CrossFit, podcasting, behind the scenes and gives a tease about the upcoming 2021 doc as well as info on the upcoming Butcher's Classic in Denmark.

Brett Piperni is a mindset coach and motivational speaker. He talks us through his career to date from how he got started to coaching at the Olympics and CrossFit Games as well as giving us some insights and tips to use in our own training and everyday lives.

Matthew Phili, founder of Primal Mobility, talks about how he got the company started and to where it is today, working with the fittest teen and one of the fittest women in the world. We chat through some mobility tips for the average gym goer and discuss whether changing demands have changed mobility issues.

Adam Klink chats through training and coaching at CrossFit Krypton, his recent outing at MACC as well as his years of Regionals and his phantom team performance and also his decision to leave it all for Texas this year. 
We also chat about his sub 5min mile and 500lb backsquat from last year and his intentions to one up himself this time around. 

Louie McMaster has had a year to remember, from being hospitalised by Covid to stepping onto the competition floor in Madison. We chat about finding his bearings on the biggest stage and the community that helped him to get there. 

Charlotte Coburn chats through her journey from the stage to the CrossFit Games (her first competition to date) and her hopes for the adaptive community beyond Madison's showcase event. 

Austin Malleolo stops by to talk us through CrossFit Affiliate Programming - who it's aimed at, what it offers and how it came to be. We also preview the  2021 CrossFit Games and talk about some of the unusual energy draws competitors might experience this week.