Coffee, Pods and Wods

James Sprague chats about making the move from age group to men's field and making the move from Seattle to Florida to go "all in" for 2022.

Wykie Etsebeth talks CrossFit, creativity, community, belonging and plans for the future.

The Poseidon Series is back and Oisin and Liam recount 2020 with postponements and cancellation before providing insight and information about 2021. 

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Karl Steadman talks about his start in CrossFit and how he wound up working as part of the seminar staff as well as judging and coaching and drinking coffee from tea bags. 

Jason Smith recently punched his tickets to his third CrossFit Games by winning the Fittest in Cape Town semi final. We chat about (very) recent changes to travel for the Games; jobs; age; competition; challengers to the crown and his plans for future competition which may even include masters. 

Dan Bailey drops in to chat God's Country coffee, the early days in Tennessee Tech, competition, injury and comeback, his trip to Ireland and taking on the Master's field.

Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself. 

Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.

Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.

Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in Vegas