Coffee, Pods and Wods

Adam Neiffer chats competing at Regionals and The Games a crazy amount of times as well as coaching Team USA at Invitationals and Justin Medeiros to victory at Filthy150 and the podium at The Games. 

Logan Aldridge's life changed, not when he lost his arm at 13, but when his mother said "it's only an arm". Since then he's gone on to become the adaptive champion in his division, found numerous charities, invent the Aldridge Arm, bring WheelWod and the Adaptive Training Academy into being and is now helping bring the adaptive community into the CrossFit Games season outright. 

Two time 7th fittest woman on Earth Amanda Barnhart drops in to chat about coffee, social media, competing and taking time off as well as how she felt her season went and her plans for next year. Special guest appearance by her dog. 

Dr. Aaron Horschig spills the beans on his favourite coffee memories, building his online content, why he'll never retire to work solo with Squat university and answers some listener questions. 

Brian Friend is a CrossFit coach, fan and a king of stats. We chat about coffee, his spots on the mic on various podcasts and how he found his calling in the middle of CrossFit and numbers. 

Paul Tremblay chats about crashed ice and fights in hockey, competing and coaching CrossFit as well as being at Dave Castro's beck and call on the demo team and his new training program - Dadsesh.

The morning after the night before, we chat about Shane's efforts to be true to himself, accepting insecurities, instilling confidence in others and what it's like coaching and developing two of the greatest to ever don the leader jersey. 

Conor O'Keeffe, ultra marathon champion, chats about endurance, enthusiasm, hiking and mindset.

Michael Schaeffer talks about taking a leap, starting from scratch and building a community of like minded people and then getting to watch them prove themselves to be exactly who you hoped they were.

Roger Gillros chats about overcoming injury through CrossFit, building his own brand of competition and how it led to the Norwegian CrossFit Championship as well as how much he dislikes drinking coffee and his upcoming fatherhood. 

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