We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just 1 thing that causes aging, but 7 functions that contribute to the aging process.

For the full show notes visit: https://neurohacker.com/biohacking-for-longevity-getting-older-doesn-t-have-to-suck (https://neurohacker.com/biohacking-for-longevity-getting-older-doesn-t-have-to-suck)

Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program.

For the full show notes visit: https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time (https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time)

What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.

For the full show notes visit: https://neurohacker.com/nutrition-for-longevity-what-is-the-best-diet-for-you (https://neurohacker.com/nutrition-for-longevity-what-is-the-best-diet-for-you)

Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He shares the in depth founding story of MAPS, and gives a glimpse into what he's currently working on. Psychedelics have played a huge role in shaping cultures throughout history. Join us to learn about what we can expect for the future of psychedelic research and how the way they are perceived in our culture will continue to change.

For the full show notes visit: https://neurohacker.com/psychedelic-research-from-maps-the-impact-of-psychedelics-on-our-world (https://neurohacker.com/psychedelic-research-from-maps-the-impact-of-psychedelics-on-our-world)

Andrew Hill is a neuroscientist, entrepreneur, and biohacking educator. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Join us as we explore tools for improving sleep, boosting brain performance, and busting anxiety.

For the full show notes visit: https://neurohacker.com/the-science-of-better-sleep-brain-hacks-for-sleep-and-anxiety (https://neurohacker.com/the-science-of-better-sleep-brain-hacks-for-sleep-and-anxiety)

We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.

For the full show notes visit: https://neurohacker.com/the-neuroscience-of-stress-strategies-to-relax-the-mind (https://neurohacker.com/the-neuroscience-of-stress-strategies-to-relax-the-mind)

To build a better brain you need to address the mind, heart and body. Jim Kwik is a widely recognized world expert in memory improvement, brain optimization and accelerated learning. He has exceeded all expectations after suffering a traumatic brain injury at 5 years old, and now performs remarkable feats with his brain to inspire what is possible.For the full show notes visit: https://neurohacker.com/your-life-with-a-better-brain-how-to-learn-faster-and-achieve-everything-you-want (https://neurohacker.com/your-life-with-a-better-brain-how-to-learn-faster-and-achieve-everything-you-want)

The answer to degenerative brain diseases is not an easy one. We have the brilliant Dr. David Haase with us to explain a systems medicine approach to treating dementia. One of his core ideologies? Stay humble, curious and have a love for being proven wrong.

For the full show notes visit: https://neurohacker.com/how-to-regain-cognitive-function-a-systems-medicine-approach-to-dementia (https://neurohacker.com/how-to-regain-cognitive-function-a-systems-medicine-approach-to-dementia)

There is so much advice on longevity and aging that it can be hard to sort through all of the information. Today we dive into the science-backed approaches for living a longer and healthier life. Valter Longo, Ph.D., has thirty years of experience in longevity and healthy eating, and is one of the world’s experts in the field.

For the full show notes visit: https://neurohacker.com/science-of-longevity-how-anyone-can-reduce-age-related-decline (https://neurohacker.com/science-of-longevity-how-anyone-can-reduce-age-related-decline)

Humanistic Psychologist, Scott Barry Kaufman, joins us to discuss what it looks like to become the best version of ourselves, even in the challenging times we’re experiencing amidst the COVID-19 pandemic. He reveals that if we access our full potential, we not only are deeply filled with creativity, purpose and fulfillment, but we also are deeply connected to one another. He offers practical tips you can do today to advance your journey on the path to self-actualization.

For the full show notes visit: https://neurohacker.com/the-future-is-what-you-make-it-practical-tips-for-balance-sanity (https://neurohacker.com/the-future-is-what-you-make-it-practical-tips-for-balance-sanity)