Collective Insights

HomeGrown Humans episode with the co-founder of Sacred Design Lab, an ordained Unitarian Universalist minister, Sue Phillips. She has been relentlessly liberating ancient wisdom to help solve difficult problems. She has been passionate about how to inspire spiritual practices that helps people in meaning-making as they experience life. In this episode she joins Jamie Wheal to explore how to uncover what the human soul needs and how it can remember its purpose.

For the full show notes visit: https://neurohacker.com/care-for-your-soul-designing-sacred-practices-that-work

Introducing HomeGrown Humans with Jamie Wheal. We have new episodes with Jamie Wheal to explore, 'where have we come from?', 'where are we going?', and 'why are we here?'. Jamie has been a guest on Collective Insights and is a longtime friend and collaborator of Neurohacker Collective. He will now be a regular host on the Collective Insights podcast.

In this episode Jamie Wheal explain what HomeGrown Humans is. Stay tuned for more episodes to explore the intersection of culture, philosophy, and neuroscience with the world’s brightest minds.

Learn more at: https://neurohacker.com/homegrownhumans

Dr. Heather Sandison is joined by women’s health expert, visionary health pioneer, wellness speaker, and New York Times Best-Selling author, Dr. Christiane Northrup. We dive into women’s health and how to balance female hormones. In this episode we discuss:

Natural ways to balance your hormones

Hormones through different stages of life

Reducing inflammation: Grounding, meditating, and supplementing nutrients

Managing PMS and difficult periods

What is normal in a woman’s cycle

Finding your voice, inner knowing, and balance

For the full show notes visit: https://neurohacker.com/optimizing-female-hormones-an-interview-with-dr-christiane-northrup

We are joined by the innovator behind the Grounding Movement and CEO of Earth FX Inc., Clint Ober. He is known for the Earthing movie and the author of Earthing: The Most Important Health Discovery Ever. We dive into the benefits of grounding and how it can help the body relieve inflammation. We go over science around grounding the tools we can use to help us ground effectively.

For the full show notes visit: https://neurohacker.com/the-science-of-grounding-how-earthing-improves-sleep-and-reduces-inflammation

Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.

For the full show notes visit: https://neurohacker.com/how-to-sleep-better-nutrition-stress-and-genetic-factors

Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love.

For the full show notes visit: https://neurohacker.com/how-to-overcome-mom-stress-managing-your-household-health-and-finding-inner-peace