Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient wiring and today’s cushioned environment. This chapter examines how modern footwear, synthetic fabrics, recliners, and sofas hijack our body's evolutionary design.

If you find today's excerpt interesting and would like to hear more, you can now purchase “The Comfort Trap” on Audible, Apple Books, or find it in your Spotify subscription. 

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