I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg

Support the show

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and reframe it in a positive light so you are able to put yourself first & make sure that you are not blaming yourself for the way your ex is acting. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg

Support the show

 My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

In this episode I talk through how to find your feet in being single. I reassure you that it does not have to be as scary as it feels. I want you to feel confident and empowered in your new chapter of your life. Hopefully this episode does that. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg 

Support the show

Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg 

Support the show

I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg

Support the show

The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg

Support the show