Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.

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Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

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My New Instagram -  www.instagram.com/comingupforairpod

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Support the show

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and reframe it in a positive light so you are able to put yourself first & make sure that you are not blaming yourself for the way your ex is acting. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg

Support the show

 My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

In this episode I talk through how to find your feet in being single. I reassure you that it does not have to be as scary as it feels. I want you to feel confident and empowered in your new chapter of your life. Hopefully this episode does that. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

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YouTube - https://youtu.be/DX3zQe6l9yg 

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Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.

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I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.

Want More Like This - https://stan.store/Loula 

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The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. 

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 I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. 

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In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.

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In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.

Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

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