It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I would have dealt with it knowing what I have learnt during my breakup. 

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If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even worse in my breakup. It is nothing to be ashamed of but this episode might just have a few reminders that you need to hear. 

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It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talking about the traits in themselves that they don't like. HOWEVER, It is beneficial and helped with my healing so I thought I would share it with you all.

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I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you. 

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I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when you start hearing yourself tell yourself that you can't and realise that you can.  

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Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any regrets, however if I had a gun to my head and had to name a few, these would be them.

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I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I have learnt. 

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 Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is online and give you healthier advice to follow. 

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 Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this episode I talk through how I understand that it feels like that your life has been ruined, but take it from someone who's future was planned out - your life is just starting. 

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If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a journaling technique in this episode which you can use to help you focus on your goals for the next 6 months of the year. 

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