In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories into my next chapter. If you’re on your own healing journey, this episode is for you.

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In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.

I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self.

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 In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own. 

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In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. 

I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt abandoned, replaced, or “not enough,” I hope my experience helps you feel less alone.

If you’re struggling to believe you matter, this episode is for you. We’ll walk through it together honestly, gently, and with the reminder that our worth has always belonged to us.

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Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. 

I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. 

 I’m sharing the lessons that changed me, the mindset shifts I’m bringing into this next chapter, and the things I’m leaving behind for good. If you’ve ever felt like you were rebuilding your life piece by piece, this episode is for you. 

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In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your presence touched something they weren’t ready to face. 

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 This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single.
Because being single isn’t the fear.
Losing yourself in someone who doesn’t value you is.

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I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder to both you and me that our person isn’t missing… he’s just not on Hinge right now. I’m sharing how I’m keeping the faith, raising my standards, and manifesting a love that actually feels like home. This season isn’t about waiting it’s about becoming the person who attracts what we truly deserve.

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In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned to recognise peace over chaos, what emotional safety feels like, and how love that’s right helps you grow without losing yourself.

It’s an honest conversation about learning to listen to your body, your heart, and your instincts again and remembering that real love doesn’t take your peace, it feels like peace.

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Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you.

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My New Instagram - https://www.instagram.com/move.with.lou/

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Youtube - https://youtu.be/uf90Uc_owUw 

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