Coming Up for Air

How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.

In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it.

If you’re trying to move on from an ex, rebuild confidence, or understand why being single feels so painful right now, this episode will help you shift your mindset and start feeling more grounded and emotionally strong.

Coming Up For Air is a podcast that will help you deal with: 

✨ How to heal after a breakup when you were dumped
✨ How to move on from an ex and stop overthinking
✨ Limiting beliefs after heartbreak and rejection
✨ Why being single after a breakup feels so difficult
✨ How to rebuild self-worth after being left
✨ How to stop feeling not good enough after a breakup
✨ Breakup recovery and emotional healing
✨ How to feel confident being single again

This is for anyone going through heartbreak, breakup recovery, feeling rejected, or trying to move on after being left.

You are not broken.
You are rebuilding.

Follow Coming Up For Air for more episodes on breakup healing, confidence, dating, and mindset. 

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Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.

In this episode i talk about how to heal after a breakup, move on from an ex, rebuild confidence, and deal with the pressure to glow up after heartbreak.

So many people feel like after a breakup they need a revenge body, a dramatic transformation, or to look like they’re thriving. Society pushes that message but a lot of the pressure also comes from within.

This episode helps you change the part you can control: your mindset, your motives, and the reasons behind wanting to improve yourself.

Inside this episode:

✨ Why breakup glow up culture can feel toxic

✨ Gym motivation after a breakup: healing vs revenge

✨ Eating healthy from self-love, not punishment

✨ Confidence after a breakup

If you’re dealing with heartbreak, breakup recovery, rejection, loneliness, no contact, or trying to be happy single again, this episode will help you feel stronger.

You do not need a revenge glow up.You need real healing.

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Youtube - https://youtu.be/uf90Uc_owUw 

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Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season.

In this episode I talk about how to heal after heartbreak, stop worrying about meeting someone, and learn how to genuinely enjoy being single again. If you’re trying to move on from an ex, rebuild confidence, trust the timing of your life, or let go of pressure around relationships, this conversation is for you.

This episode is built around the powerful mindset: Accept, Trust, Release.

Inside I cover:

✨ How to heal emotionally after a breakup
✨ How to stop obsessing over finding love
✨ How to be happy single again
✨ How to trust timing after heartbreak
✨ How to let go of an ex and move forward
✨ How to rebuild confidence and self-worth
✨ Why being single can become your most powerful season
✨ How to stop feeling behind in relationships

If you’re in a breakup recovery phase, feeling lonely, or navigating a new chapter alone, this episode will remind you:

You are not behind.
You are not too late.
You are becoming.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you?

In this episode, I dive into 10 brutal truths about breakups that most people avoid , but understanding them is the key to real healing, self-growth, and moving on.

If you’re searching for real breakup advice, trying to figure out how to get over a breakup, or working through emotional healing after a relationship ends, this podcast episode will give you the clarity you need.

This is honest, no-filter breakup advice designed to help you stop chasing the past and start choosing yourself. If you're on a journey of healing after a breakup, rebuilding your identity, and learning how to truly move on, this is for you.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

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 I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on.

In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go.

I talk about why you’re not really missing them but the way they made you feel, why you keep thinking about your ex, and how to stop going back emotionally. If you’re trying to move on, go no contact or let go of someone you still love, this will help you see things differently.

If you’re ready to stop feeling stuck after your breakup and start choosing yourself again, this is for you. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Struggling to move on after a breakup? Especially when you were the one who got left?

In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it.

I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say.

I actually challenge my own advice, so if you are SICK of reading 'just focus on yourself' then this episode will make you realise why you are struggling and why you should not beat yourself up.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. 

In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not behind, you’re healing. 

🎧 In this episode: 

1. Why healing after a breakup takes time 

2. The truth about “moving on” 

3. How to stop comparing your healing journey 

4. Signs you’re actually healing (even if it doesn’t feel like it) 

5. How to rebuild yourself after heartbreak Whether you’re dealing with a recent breakup or still healing from the past, this episode will meet you where you are.

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

What happens when your ex moves on quickly… and the relationship actually lasts?

In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time.

This is an honest conversation about healing, acceptance, and how life can evolve in ways you never expected after a breakup.

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

There’s a quiet pain in feeling like life has moved on without you.

In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.

This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show