How do you want to feel about your body? If you don’t know, start figuring it out by writing how you currently feel about it. But here’s the thing--you can feel the way you want to feel right now, and nothing needs to change. How you think and feel about your body has nothing to do with your circumstances, the number on the scale, or anything else outside of yourself. In this episode, I emphasize this perpetual truth: you get to choose how you feel, starting right now.

2:56 - The work you need to do around your body issues

5:04 - What your real problem is (hint: it’s not your weight)

8:38 - What’s necessary to create an outcome you’ve never had

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