The Full Frontal Living™ Podcast with Lisa Carpenter

In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the transformative power of choice. We talk about how the choices we make – consciously or unconsciously – shape our lives, relationships, and even our growth.

Key Insights:

Awareness is the First Step: Jade highlights how understanding our past patterns and unconscious decisions is the starting point for true empowerment. When we recognize the unconscious stories that shape us, we can take control of our narrative.

Emotional Guidance with AFRAID: Jade introduced the AFRAID acronym – Anger, Frustration, Resistance, Anxiety, Insecurity, and Depression. These emotions, often tied to our unconscious stories, can dictate our decisions. The trick? Feel them fully, but don’t let them run the show.

Choosing Growth Over Comfort: We often choose comfort over change, but Jade reminds us that growth comes when we step into discomfort. If we keep choosing the same old path, we stay stuck in negative patterns. But when we embrace discomfort, that’s when the magic happens.

Relationship Growth: Jade and I talk about how relationships can either elevate or hold us back. Sometimes, we have to make a choice: reframe and redefine the relationship for mutual growth, or let go for both to flourish. Either way, it’s about growing.

Radical Accountability: Jade emphasizes the importance of taking responsibility for our actions, emotions, and perceptions. He introduces the concept of radical accountability—owning it all. Setting healthy boundaries and recognizing that no one is responsible for our feelings but us is key to growth.

Rethinking Romance: We explore the traditional "you complete me" narrative and propose a shift to "you grow me." Relationships should be about mutual growth, not completion. This shift can create more depth and connection in your partnerships.

Living Authentically: Jade shares his views on the four major human drives: Power, Popularity, Pleasure, and Purpose. He encourages us to be true to our next-level selves and not fall into the trap of societal expectations. It’s all about authenticity.

Proactive Engagement with Life: Instead of accepting that “everything happens for a reason,” Jade urges us to actively create meaning and purpose in our lives. We are the creators of our own journey, and it’s time to own that responsibility.

Resources and Connections:

Jade Teta’s Work: Dive deeper into Jade’s approach with his Next Level Human coaching and certification programs at nextlevelhuman.com.

Recommended Reading: Jade’s latest book is packed with even more insights into creating a purposeful life and stepping into your next-level self. Click here to access.

Final Thoughts:

I’m so grateful for Jade’s wisdom in this episode. It’s a powerful reminder that we have the ability to choose our path and take control of our own growth. Whether it's in relationships, career, or personal development, we have the power to create change. Take responsibility for your choices, recognize your emotional patterns, and step into continuous growth.

Tune in to this episode for a profound conversation that’ll leave you feeling empowered and ready to make the next move on your path.

In episode 290, we revisit episode 180, where Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back.  In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back?  Have you ever considered that the belief you "should" have it figured out on your own IS the block keeping you stuck from taking action?  That you're so focused on the problem you think you have that you're not able to see the problem you actually have?

Today's episode talks about the framework Lisa uses with her clients to get them to a place of taking action, and why her clients get the phenomenal results they do.

This is a hard hitting episode that will challenge you to ask yourself tough questions about working with a coach and what might be possible for you if you started working from the perspective that you know nothing.

If you're interested in being part of her ongoing survey, you can complete the questionnaire HERE

Apply to work with Lisa http://lisacarpenter.ca/wwm

Follow her over on Instagram @lisacarpenterinc

In Episode 289, we revisit Episode 183, where Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no shortcuts, no easy buttons or any way to bypass this ONE important piece of the success puzzle. However, you must define it on your terms.

This isn't about doing more but being specific about what you're focused on, and how you're spending your time and energy.

In this episode, I'm sharing personal stories and insights from my own 11+ year journey, highlighting how the choices we make shape our paths and lead us toward achieving our goals.

Key Takeaways

Join me as we explore how to harness the power to choose your path to success. Remember, you have the ability to create the life you desire—let’s embrace that journey together!

Learn more about working with Lisa

Connect with Lisa on Instagram

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.

She focuses on 3 main pillars that you are in relationship with:

And what happens when you take a deep dive into each and look at them through the lens of personal responsibility?

You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass.

Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you.

Grab your place in line now: lisacarpenter.ca/energy 

Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251.

In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility for their lives.

Stay tuned as she shares 61 lessons from her 51 years that include letting go of black-and-white thinking, the law of attraction as a science, and the importance of setting boundaries.

Listen as Lisa challenges societal norms, urging us to prioritize our own desires, and expresses the importance of understanding that no one outside of you has the answers.

This episode is a treasure trove of knowledge and inspiration, underscoring Lisa's core coaching values - self-integrity, responsibility, commitment, well-being and growth.

From discussing personal commitment, acknowledging age and inevitable change, to facing fear and doubt, she's going to take you on a transformative journey.

Each listener will undoubtedly find a lesson, an idea or a piece of wisdom that resonates with them.

Enjoy the episode.

Interested in coaching with Lisa? Learn more here

Connect on Instagram https://www.instagram.com/lisacarpenterinc/

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home for many of us: "You're not lost or stuck."

Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, we'll explore the power of courage and how it can help us overcome fear and uncertainty.

I'll begin by sharing a personal experience that recently happened to me during my commute. As I found myself caught in traffic, running late for an important appointment, I realized an important lesson about being at peace with detours and surrendering to the journey.

I'll discuss the importance of having a clear vision and being honest with ourselves about what we truly want in life. So often, we label ourselves as "lost" when in reality, we have the answers within us. It just takes the courage to acknowledge and pursue our desires.

Join me as we explore the concept of being lost, finding our way, and the transformative power of embracing detours. If you're ready to break free from the limiting belief that you're lost or stuck, this episode is for you.

So grab a cup of tea, find a cozy spot, and let's embark on this empowering journey together. Remember, you're not lost or stuck. You have the courage within you to navigate life's uncertainties. Let's dive in!

Link to episode 245: How To Master Fear And Doubt And Take Control Of Your Life

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In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This episode is your guide to breakthrough! Tune in and start your journey toward empowerment and transformation.

Key Highlights:

Lisa urges you to break free from limiting beliefs, embrace self-compassion, and seek the support you need. Your power of choice is immense—make the decision today to transform your life.

Connect with Lisa Carpenter:

Website: LisaCarpenter.ca

Instagram: @LisaCarpenterInc

Facebook: Lisa Carpenter Inc.

Learn more about working together here

Don’t forget to subscribe, rate, and review if you found this episode helpful. Your feedback helps us reach more listeners just like you!

Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "F*ck Gratitude," unpacks why embracing our complex emotional landscape—including the not-so-positive emotions—is crucial for true self-awareness and growth.

What You'll Discover in This Episode:

From Lisa’s Heart:

Don’t miss this transformative conversation that challenges conventional narratives about emotional health and personal growth. Embrace your power to feel deeply and live fully. Reflect on how you interact with your emotions. Are you more often nurturing or numbing? Commit to one small change towards supportive self-care and share your journey with us.

Thank you for joining us on this journey. Here's to being unapologetically you, in all your emotional complexity.

Connect with Lisa:

Connect with Lisa online to share your breakthroughs and challenges.

Follow Lisa on Instagram

Follow Lisa on Facebook

Book a Coaching Session with Lisa here

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Remember: It's perfectly okay to not be okay. Reach out, connect, and find support when you need it. Your emotional wellbeing is worth it.

Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment together.

Join us as we uncover the power to choose and redefine leadership from the inside out. Remember, the finest leaders are those who lead themselves with integrity and compassion.

Key Topics Discussed:

Self-Leadership and Responsibility:

Emotional Well-Being:

Congruence in Leadership:

The Power of Choice:

Community and Connection:

Lisa’s Journey and Insights:

Links and Resources:

Reclamation Program: Dive deeper into powerful self-leadership. Though currently closed, it reopens this fall. Join the Reclamation Program Waitlist Here

I’m heading to Amsterdam, Tanzania, and Zanzibar soon! Follow my journey on Instagram for real-time updates and bursts of inspiration. Follow Lisa on Instagram Here

Loved this episode? Don’t forget to subscribe, rate, and review on your favorite podcast platform, and connect with me on social media to share your biggest takeaways.

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body.

Key Insights:

Takeaway: Loving your body doesn't mean unconditional approval of every aspect. It's about embracing who you are now, and using positive, self-affirming strategies to foster growth and happiness.

Tune in to redefine your body relationship and start living with more joy and less judgment. Your journey to self-acceptance and impactful change begins here.

Opportunities to Connect:

Wight Loss From Within: Purchase the full program here, or check out the first 3 days FREE here.

Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/