Ever feel paralyzed by the thought of setting a boundary, let alone enforcing it? You’re not alone. Many of us didn't grow up witnessing healthy boundary-setting, and it can feel like an insurmountable task to learn it as an adult (but good news- it's not!). 

In this episode, I discuss practical steps and strategies to help you navigate the path towards a less stressful life. Through relatable anecdotes and expert advice, I hope to support you in reclaiming control of your emotional well-being. Tune in to learn how to make choices that lead to peace and happiness.

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Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...