Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature.

Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.

Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.

Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Welcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize that only when you are willing to let go of your defects of character will you be able to find connection, approval, and validation.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize that only when you are willing to let go of your defects of character will you be able to find connection, approval, and validation.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8

single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors

or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that difference. Your Step 5 partner becomes a mirror lens through which you see yourself with new clarity.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8

single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors

or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that difference. Your Step 5 partner becomes a mirror lens through which you see yourself with new clarity.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8

single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors

or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Welcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck’ Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been doing up until now is no longer a successful method for dealing with the problem. It's a willingness to let go of your plan.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

LivOn Labs

Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune