In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. 

In this episode we cover:

0:10:23 – Definition of Metabolism

0:11:21 – Metabolic Flexibility

0:15:49 – Insulin

0:21:09 – Glucose

0:24:42 – Triglycerides

0:28:07 – Mitochondria

0:29:09 – Reactive Oxygen Species (ROS)

0:31:37 – Low Glucose States

0:36:33 – Lipolysis

0:39:09 – Ketones

0:51:17 – Longevity

0:58:49 – Alzheimer's

1:04:11 – Exogenous ketones

1:09:56 – Ketone-IQ

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial 

This podcast is supported by:

HVMN

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BiOptimizers 

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and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. 

Kyolic 

Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

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