Today's episode is an excerpt from the Commune course, The Work of Byron Katie. Starting with the belief, "My life is dependent on my weight," Katie walks Sarah through the four essential questions of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the opposite of the thought. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. Starting with the belief, "My life is dependent on my weight," Katie walks Sarah through the four essential questions of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the opposite of the thought.

You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.

You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity.

Watch the first 5 days of Dr. Zach Bush's Commune course, Vital Health, for free at onecommune.com/life.

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity.

To sign up for Dr. Zach Bush's upcoming Commune course, go to onecommune.com/life

This impromptu Commusings is what happens when Jeff listens to hours upon hours of the Zen philosopher Alan Watts while a road trip with his daughter — and then sits down at a piano. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.

This impromptu Commusings is what happens when Jeff listens to hours upon hours of the Zen philosopher Alan Watts while a road trip with his daughter — and then sits down at a piano.

To sign up for our weekly Commusings newsletter, visit onecommune.com.

And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.

This audio workshop is an extended excerpt of Russell Brand's Commune course on recovery. Whether you are mildly miserable, moderately despairing, or in a state of total desperation, this course can show you a new path to freedom. To watch Russell’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.

This audio workshop is an extended excerpt of Russell Brand's Commune course on recovery. Whether you are mildly miserable, moderately despairing, or in a state of total desperation, this course can show you a new path to freedom.

To watch Russell’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. This week David Romanelli brings you the story his daughter's leukemia — and the powerful, painful, and uplifting lessons he and his family have learned along the way. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture.

This week David Romanelli brings you the story his daughter's leukemia — and the powerful, painful, and uplifting lessons he and his family have learned along the way.

To sign up for our weekly Commusings newsletter, visit onecommune.com.

And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.